The Private Lesson
Holistic coaching towards mind/body awareness

Dear Aikido Friends and Family,


It has been 4 months since surgery.  I am having a great time with Aikido, able to move with little pain and more strength.  I have been focusing on the meanings and lessons of the phrase “Takemusu Aiki” and finding more and more layers to Aikido technique and it’s meaning in our lives.  I look forward to seeing you on the mat and exploring the profound art of Aikido together.


Engage me for a seminar at your dojo by contacting me at


Mary Heiny











My first DVD since 1995 is titled The Purpose of Aikido. It is 60 minutes and explores the teaching of O'Sensei that aikido is meant to help us grow in five areas. Click here for more information.