The Private Lesson
Holistic coaching towards mind/body awareness


Video clips of Mary Heiny discussing principles and demonstrating techniques.

Baltimore Aikido:

1. What to do when you are stuck.

2. Matching (harmonizing) in aikido

3. Musubi demonstrated with iriminage

4. Connection and timing via kokyunage

Westwind Aikido:

1. Connection

2. Expand your perception beyond your front

3. Be completely in balance

Masa Katsu, Agatsu, Katsu Hayahi Seminar Project

1. Short Introductory Video